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Yoga Nidra Select Sundays 1 pm

With Wendy Jo Cornelius

Need to unwind? Need a nap? Want a totally restorative yoga session? Join us on some Sundays (check the schedule) at 1 pm.

Whatever your reason or need, please join us for an amazing session of Yoga Nidra at Bliss Yoga Studio—your heart (and your entire body) will thank you!

Yoga Nidra is a soothing guided meditation that is extremely restorative for the body. Be prepared to experience profound and effortless relaxation while in a state of conscious deep sleep. You’ll be guided through a series of steps that will make it simple and much easier to relax than in a typical meditation session. Please dress comfortably—preferably in layers, and feel free to bring a pillow.

Yoga Nidra Benefits:

  • helps to relax and release stress
  • helps to ease insomnia
  • helps ease headaches and neck & shoulder tension
  • decreases anxiety & stress
  • fosters feelings of peace, calm and clarity
  • heightens awareness and focus
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