Yoga Nidra Select Sundays 1 pm
With Wendy Jo Cornelius
Need to unwind? Need a nap? Want a totally restorative yoga session? Join us on some Sundays (check the schedule) at 1 pm.
Whatever your reason or need, please join us for an amazing session of Yoga Nidra at Bliss Yoga Studio—your heart (and your entire body) will thank you!
Yoga Nidra is a soothing guided meditation that is extremely restorative for the body. Be prepared to experience profound and effortless relaxation while in a state of conscious deep sleep. You’ll be guided through a series of steps that will make it simple and much easier to relax than in a typical meditation session. Please dress comfortably—preferably in layers, and feel free to bring a pillow.
Yoga Nidra Benefits:
- helps to relax and release stress
- helps to ease insomnia
- helps ease headaches and neck & shoulder tension
- decreases anxiety & stress
- fosters feelings of peace, calm and clarity
- heightens awareness and focus
Posted on Wed, September 18, 2019
by Sheila Burns