Yoga Nidra Sunday June 23rd at 1 pm!
With Wendy Jo Cornelius
Need to unwind? Need a nap? Want a totally restorative yoga session?
Register here: https://www.blissyogastudiomn.com/schedule
Whatever your reason or need, please join us for an amazing session of Yoga Nidra at Bliss Yoga Studio—your heart (and your entire body) will thank you!
Yoga Nidra is a soothing guided meditation that is extremely restorative for the body. Be prepared to experience profound and effortless relaxation while in a state of conscious deep sleep. You’ll be guided through a series of steps that will make it simple and much easier to relax than in a typical meditation session. Please dress comfortably—preferably in layers, and feel free to bring a pillow.
Yoga Nidra Benefits:
- helps to relax and release stress
- helps to ease insomnia
- helps ease headaches and neck & shoulder tension
- decreases anxiety & stress
- fosters feelings of peace, calm and clarity
- heightens awareness and focus
Posted on Tue, June 4, 2019
by Sheila Burns