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Things We Don't Talk About with Elen Bahr

Saturday, November 23rd
1:00 - 3:30 pm

Our culture encourages us to disconnect from the lower part of our bodies as if there's shame in being a woman. There's not. In fact, At a time when female experience is under the microscope, it’s time to open up these conversations. In particular, the female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “down there”!  So, many of us suffer and just settle with this as part of being a woman. Register here.

If you have experienced:

  • pelvic or lower back pain
  • stress incontinence
  • sexual discomfort
  • organ prolapse
  • pregnancy
  • (or you just want to learn more)

Join us for this workshop of real women having real conversation. We'll take time to discuss the pelvic floor and the “inner core” muscles, and learn exercises to release, stabilize, and then strengthen this vital center. We believe we can improve the functioning of the pelvic floor so that we can age more gracefully! 

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