SomaYoga for Tight Neck, Shoulders & Back

  • SomaYoga for Tight Neck, Shoulders & Back

SomaYoga for Tight Neck, Shoulders & Back

$45.00

Description

Ever feel like you’re carrying the weight of the world on your shoulders? You’re not alone. About 80% of Americans suffer from back pain at least once in their lives. The good news is, you can feel better! Join Elen Bahr for this workshop and learn how to help you find freedom from the pain that holds you back. Through conversation and physical movement you’ll explore:

  • Yoga Philosophy of the koshas - our five layers of being - and why we are so much more than our physical bodies
  • The anatomy of the neck, shoulders and back and what optimal mobility can look like for you
  • How to recognize the daily patterns of sitting, standing, driving, carrying bags, etc, that effect our movement
  • Why SomaYoga practitioners believe we can move our bodies more freely at any age
  • SomaYoga practices to help you guide your body/mind/spirit toward a better way of living

Saturday, March 16th

1:00 - 3:30 pm

Bliss Yoga Studio

$45.00

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