New class format for 11 am vinyasa with Adam Frydenlund
Today at 11 am we begin Vinyasa Workshop, a regular weekly vinyasa class with Adam Frydenlund. In this class, time will be given to practice alignment in key postures and receive feedback and adjustments. The class will end with a flow to integrate the practice. All are invited!
Posted on Sat, September 7, 2019
by Sheila Burns