Below you will find the links to two yoga classes. These videos are shorter than our regular classes: Restorative Yoga and Strengthen & Restore. I hope they help you stay connected to your practice and all the wonderful gifts that yoga brings.
This link will take you to 25 minutes of Strengthen & Restore Home Practice:
The second link is for a 47 minutes Simple Restorative Home Practice:
Posted on Sun, March 15, 2020
by Sheila Burns