News & Events

  • Ayurveda Fall Rejuvenation and Cleanse

     Ayurveda Fall Rejuvenation and CleanseOctober 25th 1 - 4 pmwith Nora Beckjord$40 Ayurvedic cleansing is about creating a life-practice that can heal, nourish and sustain you so that you transition from one season to the next without feeling the effects of the seasonal changes. Many cleanses offer magic-bullet, fast-acting approaches but they do not address the deeper imbalances of body, mind, and emotions for the long term. An Ayurvedic cleanse helps to cultivate a foundation of optimum he...  Read More...

  • Tuesdays 7 pm Intro to Vinyasa - All are welcomed!

    Each week the vinyasa sequence is broken down into its foundational components, giving you the opportunity to discover the fundamental power of vinyasa practice. First-time practitioners will find these classes even more accessible and understandable and will discover a sustainable complement to other forms of yoga. Experienced vinyasa yogis will reunite with familiar poses in a deeper way while clarifying alignment and practicing with greater awareness and intentional self-study.   Read More...

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