There is so much out there touting the benefits of meditation these days that it can be a confusing and sometimes seemingly daunting task to undertake! This class will demystify and break down the practice so that it can be immediately experienced by beginners and experienced meditators alike, by those who are spiritual seekers and those who want simply to reap the benefits of meditation for mind and body. There will be an emphasis on individual practice and how to practice at home if you so cho... Read More...