To express our gratitude and encourage you to take better care of yourself during this holiday season, here's a chance to earn free classes!Purchase a Dharma Dozen by November 15.Attend 2 classes/week for 4 weeks: Earn 1 extra class.Attend 3 classes/week for 4 weeks: Earn 2 extra classes(Purchase online or in the studio by November 15, 2017. Attend classes before December 31, 2017.)Thank you for being an important part of our community. We are honored that you choose to practice yoga wi...  Read More...

Pelvic muscles, often forgotten, are integral to the overall health andfunctional integrity of our bodies. When the muscles aren’t working fully, we can experience things like pelvic and lower back pain, bladder and/or bowel incontinence and sexual discomfort.Join Elen Bahr and Kristina Kliber in a supportive environment to expand your awareness, re-educate your muscles, and learn how to find long-lasting relief. This is a women-only workshop.1:00 - 4:00 pm$45.00 Register here or at the ...  Read More...