News & Events

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    SomaYoga for the Pelvic Floor

    Pelvic muscles, often forgotten, are integral to the overall health andfunctional integrity of our bodies. When the muscles aren’t working fully, we can experience things like pelvic and lower back pain, bladder and/or bowel incontinence and sexual discomfort.Join Elen Bahr and Kristina Kliber in a supportive environment to expand your awareness, re-educate your muscles, and learn how to find long-lasting relief. This is a women-only workshop.1:00 - 4:00 pm$45.00 Register here or at the ...  Read More...

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    Yoga for runners, walkers and the rest of us

    This past Saturday, we provided a yoga warmup at the BookIt 5K at the Roseville Library. Approximately 125 runners and walkers raised money for the Library's summer reading program for kids and teens. It was a great turnout of people of all shapes, sizes and physical abilities.We introduced ourselves to folks and invited them to enter our drawing for free yoga classes.   Read More...

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