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    FREE Introduction to 4-week Meditation Practice This Afternoon Friday 3/6 at 4 pm!

    There is so much out there touting the benefits of meditation these days that it can be a confusing and sometimes seemingly daunting task to undertake! This class will demystify and break down the practice so that it can be immediately experienced by beginners and experienced meditators alike, by those who are spiritual seekers and those who want simply to reap the benefits of meditation for mind and body. There will be an emphasis on individual practice and how to practice at home if you so cho...  Read More...

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    Kundalini Yoga + Gong Bath begins tonight Tuesday at 7 pm!

    Kundalini Yoga is known as the "Yoga of Awareness." It includes asanas, dynamic breath work, meditation, mantras and mudras to help rebalance and raise your awareness and energy levels. The practice helps tone and strengthen the nervous system and beautifully blends components of the physical, mental and emotional practices, leaving you with an internal feeling of peace and tranquility. Please join us.Taught by Ali Fitzpatrick.   Read More...

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