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    Sunday 10:30 Strengthen and Restore class canceled today, Sunday February 9th!

    Due to snowy weather, poor driving conditions and an un-plowed parking lot, we are cancelling the 10:30 class today. Please stay tuned for progress on the roads and parking lot and how it may affect this evening's 5 pm class.   Read More...

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    Full Moon Mantra Meditation Begins February 7th!

    The Full Moon is an auspicious time for practice in many spiritual traditions, including those of yoga. It is a time of purna, meaning completion, fulfillment, and wholeness. By dedicating one's efforts to practice during the window of the Full Moon's heightened energy, individual and collective work toward healing and liberation are amplified.This 75-minute class offering will commence with 30-45 minutes of yin/restorative postures to relax and open the body, followed by a japa practice...  Read More...

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