Below you will find the links to two yoga classes. These videos are shorter than our regular classes: Restorative Yoga and Strengthen & Restore. I hope they help you stay connected to your practice and all the wonderful gifts that yoga brings.This link will take you to 25 minutes of Strengthen & Restore Home Practice:https://youtu.be/JXzkJpiyBkUThe second link is for a 47 minutes Simple Restorative Home Practice:https://youtu.be/xuNwYveeWc0   Read More...

A Message from Sheila: I have been listening to and reading trusted news sources regarding COVID19. I have been thinking about this nearly non-stop for the past few days and wondering what the best course of action is for Bliss. I am not panicking.I am hearing that the one thing we can do to possibly slow the spread of the virus is to practice social distancing by not gathering.   Read More...