heartcenteredfocus
  • SomaYoga: Hip & Leg Pain Relief

    SomaYoga: Hip & Leg Pain Relief

    Workshop

    Ongoing pain is an intrusive, powerful force that changes our activities, our emotional state and even our relationships. This 60-minute clinic will address how SomaYoga can bring … $20.00
  • SomaYoga: Better Walking & Running

    SomaYoga: Better Walking & Running

    Workshop

    Explore ways to maintain more freedom and ease in your movement and recognize the walking and running patterns that cause pain and stiffness. You will learn:Yoga Philosophy of the … $45.00
  • Find Your Balance

    Find Your Balance

    Workshop

    When we think of balance, we typically think of tensing the body and tightening the core. But there is a gentle balance within you that is always accessible. In this three hour wor… $45.00
  • Learn to Meditate

    Learn to Meditate

    Workshop

    This course is appropriate for beginners or those who wish to re-ignite their current meditation practice. Offered as a series of three (3-hour sessions), you will learn everything… $90.00
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