Workshop for Women: January 19 & 20
DISCOVER YOUR BRAVEST SELF: If you've been going through some stuff and maybe feel stuck or unsure, this workshop is for you!
Hi! I'm Elen Bahr. When my world turned upside down with a combination of divorce, job loss and a looming empty nest, I didn't know what to do. Everything I'd known, everything I'd identified with - was gone. I was stuck and afraid and had no idea what to do next.
Using the tools I'll teach you in this workshop, I've come out of the experience happier and stronger than I ever thought possible.
My Bravest Self was ready to be seen. And so is yours!
I’ll share what I've learned so you can explore your own empowerment. This workshop will teach you how yoga (philosophy, breathing and gentle movement) can help you find and embrace your best, Bravest self.
• Study of the kleshas (The five causes of human suffering)
• Exploration via journaling, drawing, however you like to express yourself.
• Gentle yoga practice to help us embody our process
• Chakra tuning practice
• One week and one month email or phone call follow up with me
Friday, 1/19, 7:00 - 10:00 pm
Saturday, 1/20, 12:30 - 7:30 pm
$150.00 Register today
Posted on Fri, January 12, 2018
by Sheila Burns