Join SomaYoga teacher, Elen Bahr, to learn:
- Yoga Philosophy of the koshas - our five layers of being - and why we are so much more than our physical bodies.
- The anatomy of the pelvis, hips and legs and what optimal mobility can look like for you.
- Why SomaYoga practitioners believe we can move our bodies more freely at any age.
- How to recognize the daily patterns of sitting, driving, carrying bags, etc. that affect our movement.
SomaYoga practices to help you guide your body/mind/spirit toward a better way of living.
Saturday July 15th
1 – 4 pm
Posted on Wed, June 28, 2017
by Sheila Burns