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SomaYoga Workshop for Better Walking and Running

Join SomaYoga teacher, Elen Bahr, to learn:

  • Yoga Philosophy of the koshas - our five layers of being - and why we are so much more than our physical bodies.
  • The anatomy of the pelvis, hips and legs and what optimal mobility can look like for you.
  • Why SomaYoga practitioners believe we can move our bodies more freely at any age.
  • How to recognize the daily patterns of sitting, driving, carrying bags, etc. that affect our movement.

SomaYoga practices to help you guide your body/mind/spirit toward a better way of living.

Saturday July 15th 

1 – 4 pm 


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