CLASS SCHEDULE
Yoga classes in Saint Paul! Hatha Yoga, Vinyasa, Yoga for Men and Restorative Yoga. Watch this page for changes to the class schedule. For Workshops click here.
Current schedule updated May 24, 2013. For class description see below.
Sundays - 8:30 am Restorative Yoga l 10:30 Restorative Yoga l 12 noon Strengthen & Restore l 5 pm Slow Flow Vinyasa
Mondays 5:15 Kundalini Yoga l 7 pm Hatha Yoga
Tuesdays 10 am Restorative Yoga l 5:30 pm Men's Yoga l 7 pm Slow Flow Vinyasa
Wednesday 10 am Men's Yoga l 5:30 Vinyasa l 7 pm Yin Yoga
Thursdays 7 pm Restorative Yoga
Fridays 10 am Restorative Yoga l 5 pm Vinyasa Flow
Saturdays 9 am Restorative Yoga l 11 am Vinyasa l 12:30 Restorative Yoga
All new students may attend their first class without prior registration. The drop-by rate is $15. To attend class regularly, you may purchase a class card or pay the drop-by rate. Class cards are valid for 2 months from date of purchase and can be used to attend any class. Questions? Please call 651-641-4003.
6-class card $78
10-class card $115
12-class card $125
Drop-by $15
Restorative Yoga with Sheila Burns
A powerful and restorative yoga that releases muscle tension starting at the base of the spine and moving upward. By the end of your first class you will feel the changes in your body; greater flexibility, relief from neck, shoulder and back pain, reduced stress, greater energy and mental clarity, deeper sleep. 90 minute class. This class is appropriate for all levels including beginners. Tuesdays 10 am/Thursdays 7 pm/Fridays 10 am /Saturdays 9 am and 12:30 pm/Sundays 8:30 am and 10:30 am.
Yin Yoga with Maria Bacon
Yin yoga is for everyone. Yin Yoga is designed to cater to to the more “yin” aspects of our bodies, the bones and joints that are crucial to overall body health, and the more yin aspects of our Self; our reflective, nurturing, intuitive side. Yin yoga will allow the body to relax and to help release the connective tissues to create a counter balance with long, passive holds to work into the deeper connective tissues of the body. This practice will open up the tissues surrounding the hips, pelvis, and lower spine to create a massage like experience. You will learn about the functions of the major organs of the body, as well as the meridians (pathways) of energy that flow through them and how to strengthen and nourish them. Wednesdays 7 pm
Strengthen and Restore with Sheila Burns
In this class, restorative and classical hatha yoga poses are sequenced with breath to build strength and release muscle tension and stiffness. Moving the body in every direction, students will be guided to find the ease and "sweetness" in every pose. This class is appropriate for all levels and GREAT FOR BEGINNERS. 75 minutes Sundays 12 noon
Slow Flow Vinyasa with various teachers (Rebecca Curland, Maria Bacon, Sheila Burns)
This all-level vinyasa class creates a sacred, meditative space and flows through postures with mindful intention. A combination of salutations, standing flows, seated postures, meditation and deep relaxation, Slow Flow Vinyasa is a perfect way to wind down your day or your weekend. 75 minutes Tuesdays 7 pm/Sundays 5 pm
Vinyasa Yoga with Rebecca Curland
Awaken the body and ignite the breath in this 75-minute vinyasa class. Synchronizing breath to movement, we will explore poses that strengthen, detoxify and calm. Balanced sequences with specific attention to alignment include sun salutations, standing and seated postures. Variations of postures will be offered to meet and support students where they are in their individual practice; this class is suitable for all-levels. Wednesdays 5:30 pm/Saturdays 11 am/Sundays 5 pm
Hatha Yoga with Sherri Juenemann
This yoga class uses classical Hatha yoga poses to cultivate awareness and an opening to grace. Breathing techniques, Vinyasa flow, and Anusara alignment principles are emphasized in an energetic, fun class. Poses are modified by the instructor for individual students. 75 minute class Mondays 7 pm
Monday Kundalini Yoga with Julie Trisko
“In Kundalini Yoga the most important things is your experience. It goes right to your heart. No words can replace that experience.” Julie invites you to experience Kundalini and awaken the energy within to align your relationship between the body, mind and soul. This 90 minute class includes postures, pranayama and meditation and is open to students of every level of experience. Sat Nam (truth is my name). 90 minute class Mondays 5:15 pm
Vinyasa Flow with Ann Griffin
Awaken the body and ignite the breath in this 75-minute vinyasa class as we explore poses that strengthen, detoxify and calm. Balanced sequences with specific attention to alignment include sun salutations, standing and seated postures. Variations of postures will be offered to meet and support students where they are in their individual practice; this class is suitable for all-levels. Fridays 5 pm
Yoga for Men with Sheila Burns
Men need yoga as much if not more than women! Join this class designed especially for men, concentrating on areas of tightness and weakness (hips and low back, upper back). We will learn a sequence that can be practiced at home, with handouts and pose descriptions. This class is appropriate for all levels of experience. 75 minute class Tuesdays 5:30 pm and Wednesdays 10 am