Bliss Yoga Studio
1563 Como Avenue
St. Paul MN 55108
(651) 230-6510
BlissYogaStudio@gmail.com

What students are saying about our Learn to Meditate series:

"In general it was a life changing experience for me. It is really remarkable that in 3 short weeks I have been able to minimize my mind's old patterns and open up new pathways."

"I feel more open, calm and connected to everything around me."

"One issue that has been with me for years has been resolved, and another one appears to be headed toward resolution."

"I got everything I expected from the workshop and so much more!"

"I would recommend this workshop for anyone who has ever wanted to learn to meditate."

MEDITATION

Watch this page for upcoming "Learn to Meditate" Workshops.

This course is appropriate for beginners or those who wish to enliven their current meditation practice. Offered as a series of three (2-hour sessions), you will learn everything you need to establish and develop a personal practice of meditation. Each session includes instruction and practice. You will discover that you can meditate.

You will learn:

Different methods for accessing deep meditative states
How to deal with an active mind in meditation
Several options for the most comfortable seated position
How to support a regular meditation practice

$78 (includes $3 processing fee)

Next workshop:

3 Sundays - February 5, 12 and 19

3 pm to 5 pm

Bliss Yoga Studio 1563 Como Avenue St. Paul MN 55108 (651) 230-6510 BlissYogaStudio@gmail.com