Bliss Yoga & Wellness
1565 Como Avenue
St. Paul MN 55108
(651) 641-4003
BlissYogaStudio@gmail.com

What students are saying about our Learn to Meditate series:

"In general it was a life changing experience for me. It is really remarkable that in 3 short weeks I have been able to minimize my mind's old patterns and open up new pathways."

"I feel more open, calm and connected to everything around me."

"One issue that has been with me for years has been resolved, and another one appears to be headed toward resolution."

"I got everything I expected from the workshop and so much more!"

"I would recommend this workshop for anyone who has ever wanted to learn to meditate."

MEDITATION

Learn to Meditate Workshop

3 Sundays

2:30 - 4:30 pm

$78

This course is appropriate for beginners or those who wish to deepen their current meditation practice. Offered as a series of three weekly (2-hour sessions), you will learn everything you need to establish and develop a personal practice of meditation. Each session includes instruction and practice. You will discover that meditation is a natural state inherent in all of us and that you can meditate.

You will learn:

Different methods for accessing deep meditative states
How to deal with an active mind in meditation
Several options for the most comfortable seated position
How to support a regular meditation practice

Bliss Yoga & Wellness 1565 Como Avenue St. Paul MN 55108 (651) 641-4003 BlissYogaStudio@gmail.com