MEDITATION

The medical benefits of meditation, studied and documented by researchers at Harvard Medical School and The University of Wisconsin include (to name a few):

Learn to Meditate

If you have ever wanted to learn to meditate, this course is for you. Offered in three 2-hour sessions, you will learn everything you need to establish and develop a personal practice of meditation. Teachings are based in yogic texts and sutras, providing background and support for this ancient and modern practice. This course will help you ease into meditation.

You will learn: