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    Women's Solstice Sadhana Wednesday December 21st!

    Women’s Solstice Sadhana

    with Rebecca Curland

    Throughout the ages, women have gathered to honor the cycle of the seasons, phases of the moon and the opportunity for new beginnings at the seasonal junctures. Practicing in a community of women is a powerful way to offer collective intentions and prayers, meditate on the direction of our life's path and support each other in growth, healing and transformation. In this class we will embark on a ritualized journey that may include intention setting, breath exercises, chanting, slow flowing yoga postures, meditation, visualization, and deep relaxation.  All levels of practice are welcome and supported; please bring a journal and pen. Women only, 90-minute class, 7:30-9 pm. *This is a special class, groupon classes may not be used. Drop-ins, unlimited packages, Dharma Dozen and Take-5 are all acceptable payments to apply to this class.


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    Studio Closed Sunday Morning 12/18 Due to Cold Weather

    With sub-zero temperatures expected Sunday, we will be canceling the morning classes (8:30 am, 10:30 am and 12 noon). Please join the evening Slow Flow Vinyasa class with Rebecca at 5 pm. 

    Stay Warm!

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Ayurveda Fall Rejuvenation and Cleanse

Sunday October 30, 2016 

1:30 PM- 4:30 PM 

$59.00 (go to Workshops to enroll)

Ayurvedic  cleansing is about creating a life-practice that can heal, nourish and sustain you so that you transition from one season to the next without feeling the effects of the seasonal changes. Many cleanses offer magic-bullet, fast-acting approaches but they do not address the deeper imbalances of body, mind, and emotions for the long term. An Ayurvedic cleanse helps to cultivate a foundation of optimum health and balance. It works in a subtle, deep way to prepare you for the upcoming season and beyond. A fall cleanse is not a fast- it helps to nourish the tissues and satisfy the mind as you release toxins (ama) from the body and undigested thoughts from the mind.

As we move into the fall season, it’s the ideal time to embrace the Ayurvedic principals for sustainable health to prepare for the long Minnesota winter. The fall rejuvenation cleanse is simple and easy to follow no matter what your schedule. And you will not be hungry!

In this three-hour workshop, we will explore what Ayurveda is, discover our own Prakruti (body type) and where we are imbalanced (Vikruti). We’ll make a delicious batch of kitchari for lunch and review the cleanse that will last approximately 21 days. You will have support throughout the cleanse through a closed Facebook group and 24/7 email and phone support. There will also be Ayurveda products available for sale at a discount.  (Space is limited so please enroll early)

Sunday, October 30, 2016 from 1:30 PM- 4:30 PM, $59.00 at Bliss Yoga Studio, 1565 Como Ave, St Paul, MN 55108. For further information, contact Nora Beckjord at 651-900-0859 or nbeckjord@aol.com

Taught by Nora Beckjord, CSYT, Certified Yoga Ayurveda Specialist (Himalayan Institute) and Certified in Ayurveda Massage and Shirodhara. Nora is a certified 500 hour RYT.

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