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    SELF-LOVE SADHANA: A Forgiveness Yoga & Sound Journey

    with Amita Stark, M.A., RYT-500

    FRIDAY, JUNE 23rd 
    7 – 9:30 pm

    Real peace and forgiveness begin internally with self-love and self-acceptance. Join Amita Stark for this beloved and powerful asana and mantra experience of ritualistically releasing inner obstacles that hold us back from living our best life. Offering up fear, anger, selfishness, delusion, and more, this sadhana or spiritual practice was designed by master north Indian yogi Baba Hari Dass, and many have made it a primary practice after doing it only once. We will begin with chanting and breathwork for deep purification and then explore this devotional movement and mantra Forgiveness practice as a community for personal and collective healing. $39 Register on the Scheduling page or Register and pay via Paypal on the Workshops Page.

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    Women's Summer Solstice Sadhana Friday June 16th!

    With Rebecca Curland

    Celebrate the light! The summer solstice is the longest day of the year, and an auspicious time to honor the activating energy of the sun. It is an opportunity to recognize all we have manifested and to revel in abundance. Throughout the ages, women have gathered to honor the cycle of the seasons, phases of the moon and the opportunity for new beginnings at the seasonal junctures. Practicing in a community of women is a powerful way to offer collective intentions and prayers, meditate on the direction of our life's path and support each other in growth, healing and transformation. In this class we will embark on a ritualized journey that may include intention setting, breath exercises, chanting, slow flowing yoga postures, meditation, visualization, and deep relaxation. All levels of practice are welcome and supported; please bring a journal and pen. Women only, 90-minute class, 7:30-9 pm.

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