News & Events

  • Unlocking the Door: An Intro to the Enneagram

    Saturday November 1st

    1:30 - 3:30 pm



    This two hour workshop will introduce you to the Enneagram: a fascinating, centuries-old tool that helps you better understand yourself and the motivation behind your behavior. Imagine combining the wisdom of your dearest friend, a personality tool like Myers-Briggs and your own deepest insights: that's the Enneagram! You will leave with a basic understanding of the nine different Enneagram types and the first steps in determining your own personal type. Kate Ostrem of 9 Open Doors will share how to apply this knowledge to every day situations, with the aim to increase the compassion you have for yourself and those you love.

    Kate Ostrem wants to live in world where we embrace the present moment more fully and view ourselves and others with compassion. An Enneagram coach and educator, she is certified by Anne Muree with Olive Branchways and has studied with Russ Hudson, Helen Palmer and Jerry Wagner. She happily serves on the board of the Minnesota Chapter of the International Enneagram Association.



  • New Moon Women's Sadhana Friday October 24th


    New Moon Women’s Sadhana

    with Rebecca Curland

    Throughout the ages, the new moon has been a time when women have gathered to honor the cycle of new beginnings, to create intentions and prayers and to support each other in the manifestation of that which will nourish their life’s path. This class will gather once a month on the Friday nearest to the new moon to embark on a ritualized journey that may include breath exercises, chanting, slow flowing yoga postures, meditation, visualization, journaling, deep relaxation and opportunities to speak your truth in a safe, sacred space. Each month will have a clear theme connecting the flow of the class to the cycle of the seasons and current potent astrological events. All levels of practice are welcome and supported; please bring a journal and pen. Women only, 90-minute class, one Friday each month, 7-8:30 pm.

RSS Feed
Copyright © 2014 BLISS Yoga Studio. All rights reserved.