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    Find Your Balance

    When we think of balance, we typically think of tensing the body and tightening the core. But there is a gentle balance within you that is always accessible. In this three hour workshop we will use poses to open the core of your body and unravel layers of tension.   Read More...

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    Learn to Meditate

    This course is appropriate for beginners or those who wish to re-ignite their current meditation practice. Offered as a series of three (2.5-hour sessions), you will learn everything you need to establish and develop a personal practice of meditation. Each session includes instruction and practice.You will learn:1.   Read More...

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