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    SELF-LOVE SADHANA and An Evening of Kirtan with Amita!

    Self-love Sadhana on FRIDAY, August 18th
    7 – 9:30 pm

    Real peace and forgiveness begin internally with self-love and self-acceptance. Join Amita Stark for this beloved and powerful asana and mantra experience of ritualistically releasing inner obstacles that hold us back from living our best life.  $39 Register on the Scheduling page or register and pay via Paypal on the Workshops Page.

    An Evening of Kirtan SATURDAY, August 19th
    7 – 8:30 pm

    Kirtan is call and response Sanskrit chanting in the yoga tradition. It is a form of Bhakti Yoga, or the yoga of love and devotion. Reciting mantras is like using a sword of energetic sounds to quickly cut through the chattering mind, bringing us into a deep meditation of peace and an increasingly open heart. Join kirtan artist Amita Stark for this monthly Saturday offering of devotional, ecstatic chanting starting Saturday, August 19th! No experience necessary. $25 Sign-up online under the class schedule or feel free to drop-by!

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    SomaYoga Workshop for Better Walking and Running

    Join SomaYoga teacher, Elen Bahr, to learn:

    • Yoga Philosophy of the koshas - our five layers of being - and why we are so much more than our physical bodies.
    • The anatomy of the pelvis, hips and legs and what optimal mobility can look like for you.
    • Why SomaYoga practitioners believe we can move our bodies more freely at any age.
    • How to recognize the daily patterns of sitting, driving, carrying bags, etc. that affect our movement.

    SomaYoga practices to help you guide your body/mind/spirit toward a better way of living.

    Saturday July 15th 

    1 – 4 pm 


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