News & Events

  • Meditation Workshop begins Saturday July 11th


    The "Learn to Meditate" workshop begins this Saturday, July 11th. It is a 3-week workshop (July 11, 18 and 25) each session 2.5 hours (2 - 4:30 pm). Sheila Burns received her first formal meditation training in 2007. Since that time she has studied with several master teachers of meditation, most recently returning from a teacher training with Sally Kempton in London. Sheila skillfully weaves together the basic practices of mindfulness, mantra meditation, tonglen, yoga nidra, pranayama and other meditation techniques in a way that is accessible and inspiring to students new to meditation. With a playful approach she has an ability to help her students disengage from the thinking mind, become embodied by the breath and delve into the mysteries of this profoundly life-changing practice.


    $90 for students new to the workshop

    $50 for returning students

    You may register online or email to save your place in the workshop. Space limited to 12 students.

  • Full Moon Mantra Friday July 3rd 7:30-8:30 pm

    Each month on the Friday closest to the full moon we will explore the ancient science of sacred sound.  In this class, Laura Adrian will lead you in mantra repetition.  The power of mantra resides in both the vibration of the words and the movement of the mouth. Mantra affects the entire body and nervous system.  It is one of the quickest, simplest and most beautiful ways to shift your state of consciousness.  We will dive into a different mantra every month, learning the meaning and purpose of each individual mantra and fully "embodying" it. A comfortable seated posture will be provided for everyone who attends. Each class will close with a deep relaxation. All are welcomed.

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