$75 Unlimited Yoga Pass for Winter I Session!

November 2, 2008 - January 3, 2009

Tuesdays: 7:00 pm

Wednesdays: 5:30 Sun Salutation for Teens

Wednesdays: 7:00 pm

Thursdays: 10:00 am

Thursdays: 5:45 pm YOGAKIDS®

Thursdays: 7:00 pm

Fridays: 10:00 am

Saturdays: 9:00 am

Sundays: 9:00 am

• All adult classes are 90 minutes. Teens, Parents & Teens and YOGAKIDS® classes 1 hour.
  

Adult classes are taught in the style of Svaroopa® Yoga, a precise and compassionate yoga practice created for the purpose of healing and transformation. It is a restorative and powerful yoga that releases muscle tension starting at the tailbone and moving through your whole spine. “Svaroopa” is a Sanskrit word meaning your own essential nature or the bliss of your true Self. Many styles of yoga open the joints, especially the joints of the limbs (shoulders, hips). Svaroopa® Yoga targets the internal structures of your body to unravel the deepest knots of muscular tension resulting in spinal release or “core opening.” Physical aches and pains melt away, your mind becomes peaceful and calm and inner dimensions begin to open. Before the end of your first class you will notice the change.
You will experience:

• greater flexibility
• relief from neck, shoulder and back pain
• reduced stress
• greater energy and mental clarity
• deeper sleep

SUGGESTIONS

• Wear comfortable clothing.
• Refrain from eating for two hours before class (or eat lightly).