Each month on the Friday closest to the full moon we will explore the ancient science of sacred sound. In this class, Laura Adrian will lead you in mantra repetition. The power of mantra resides in both the vibration of the words and the movement of the mouth. Mantra affects the entire body and nervous system. It is one of the quickest, simplest and most beautiful ways to shift your state of consciousness. We will dive into a different mantra every month, learning the meaning and purpose of each individual mantra and fully "embodying" it. A comfortable seated posture will be provided for everyone who attends. Each class will close with a deep relaxation.
All are invited! Please join us.