Sunday May 17th 1:30 - 4:30 pm
Ayurveda cleansing is about creating a life-practice that can heal, nourish and sustain you so that you transition from one season to the next without feeling the effects of the seasonal changes. An Ayurveda cleanse helps to cultivate a foundation for optimum health and balance. It works in a subtle, deep way to prepare you for the upcoming season and beyond. A spring cleanse is not a fast- it helps to nourish the tissues and satisfy the mind as you release toxins (ama) from the body and undigested thoughts from the mind.
In this three hour workshop, we will explore what Ayurveda is; discover our own Prakruti (body type) and where we are imbalanced (Vikruti). We’ll eat delicious batch of kitchari for lunch and review the cleanse which will last approximately 21 days, though it is not required to cleanse for the entire time. You will have support throughout the cleanse in a closed Facebook group and daily email and phone support.
All are welcomed! Please register on the "Workshops" page of this website and use Paypal, or register on the "Schedule" page and pay via credit card. For questions call the studio 651-641-4003. Or you may call the instructor Nora Beckjord at 651-900-0859.