News & Events

  • Unlimited Yoga for 2017 Special Offer

    Unlimited Yoga for 2017!

     

    Join now and get December Free! That's 13 months of Unlimited Yoga! For new members only! Please call or email the studio, or purchase your membership online (go to the schedule page and look under memberships and fees). Purchase your annual unlimited membership today and get 13 months of unlimited yoga!

     

  • Meditation Workshop January 2017

     Learn to Meditate Workshop

    3 Saturdays 2 - 4:30 pm

    This course is appropriate for beginners or those who wish to deepen their current meditation practice. Offered as a series of three weekly (2.5 hour sessions), you will learn everything you need to establish and develop a personal practice of meditation. Each session includes instruction and practice. You will discover that meditation is a natural state inherent in all of us and that you can meditate.

    You will learn:

    • Different methods for accessing deep meditative states
    • How to deal with an active mind in meditation
    • Several options for the most comfortable seated position
    • How to support a regular meditation practice


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Ayurveda Fall Rejuvenation and Cleanse

Sunday October 30, 2016 

1:30 PM- 4:30 PM 

$59.00 (go to Workshops to enroll)

Ayurvedic  cleansing is about creating a life-practice that can heal, nourish and sustain you so that you transition from one season to the next without feeling the effects of the seasonal changes. Many cleanses offer magic-bullet, fast-acting approaches but they do not address the deeper imbalances of body, mind, and emotions for the long term. An Ayurvedic cleanse helps to cultivate a foundation of optimum health and balance. It works in a subtle, deep way to prepare you for the upcoming season and beyond. A fall cleanse is not a fast- it helps to nourish the tissues and satisfy the mind as you release toxins (ama) from the body and undigested thoughts from the mind.

As we move into the fall season, it’s the ideal time to embrace the Ayurvedic principals for sustainable health to prepare for the long Minnesota winter. The fall rejuvenation cleanse is simple and easy to follow no matter what your schedule. And you will not be hungry!

In this three-hour workshop, we will explore what Ayurveda is, discover our own Prakruti (body type) and where we are imbalanced (Vikruti). We’ll make a delicious batch of kitchari for lunch and review the cleanse that will last approximately 21 days. You will have support throughout the cleanse through a closed Facebook group and 24/7 email and phone support. There will also be Ayurveda products available for sale at a discount.  (Space is limited so please enroll early)

Sunday, October 30, 2016 from 1:30 PM- 4:30 PM, $59.00 at Bliss Yoga Studio, 1565 Como Ave, St Paul, MN 55108. For further information, contact Nora Beckjord at 651-900-0859 or nbeckjord@aol.com

Taught by Nora Beckjord, CSYT, Certified Yoga Ayurveda Specialist (Himalayan Institute) and Certified in Ayurveda Massage and Shirodhara. Nora is a certified 500 hour RYT.

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