News & Events

  • New Prenatal Yoga Class begins Sunday January 24th

    This class will include restorative yoga poses designed to help with child-birth by preparing your body and gently "opening" your spine. A prenatal yoga class can help your pregnancy to be more comfortable and your delivery easier. You will be guided through breathing and postures that release deep spinal tensions and open the hips and pelvis.

    Update! Due to a great interest in having the class continue, our Sunday Prenatal Yoga class will continue beyond the first six weeks as originally scheduled and be an ongoing, weekly class. 

    Improve your physical comfort level
    Nurture mom and baby
    Have more energy all day
    Ease delivery and reduce pain
    Create resiliency for easier recovery

    Taught by Nora Beckjord E-RYT500


  • Women's New Moon Sadhana Friday December 11th!

     

    New Moon Women’s Sadhana

    with Rebecca Curland

    Throughout the ages, the new moon has been a time when women have gathered to honor the cycle of new beginnings, to create intentions and prayers and to support each other in the manifestation of that which will nourish their life’s path. This class will gather once a month on the Friday nearest to the new moon to embark on a ritualized journey that may include breath exercises, chanting, slow flowing yoga postures, meditation, visualization, journaling, and deep relaxation in a safe, sacred space. Each month will have a clear theme connecting the flow of the class to the cycle of the seasons and current potent astrological events. All levels of practice are welcome and supported; please bring a journal and pen. Women only, 90-minute class, one Friday each month, 7:30 - 9 pm.

     

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