News & Events

  • Intro to Ayurveda and Spring Cleanse this Sunday

     

    Sunday May 17th 1:30 - 4:30 pm 

    Ayurveda cleansing is about creating a life-practice that can heal, nourish and sustain you so that you transition from one season to the next without feeling the effects of the seasonal changes. An Ayurveda cleanse helps to cultivate a foundation for optimum health and balance. It works in a subtle, deep way to prepare you for the upcoming season and beyond. A spring cleanse is not a fast- it helps to nourish the tissues and satisfy the mind as you release toxins (ama) from the body and undigested thoughts from the mind.

    In this three hour workshop, we will explore what Ayurveda is; discover our own Prakruti (body type) and where we are imbalanced (Vikruti). We’ll eat delicious batch of kitchari for lunch and review the cleanse which will last approximately 21 days, though it is not required to cleanse for the entire time. You will have support throughout the cleanse in a closed Facebook group and daily email and phone support.

    All are welcomed! Please register on the "Workshops" page of this website and use Paypal, or register on the "Schedule" page and pay via credit card. For questions call the studio 651-641-4003. Or you may call the instructor Nora Beckjord at 651-900-0859.

     

     

  • Full Moon Mantra Friday May 1st 7:30-8:30 pm

    Each month on the Friday closest to the full moon we will explore the ancient science of sacred sound.  In this class, Laura Adrian will lead you in mantra repetition.  The power of mantra resides in both the vibration of the words and the movement of the mouth. Mantra affects the entire body and nervous system.  It is one of the quickest, simplest and most beautiful ways to shift your state of consciousness.  We will dive into a different mantra every month, learning the meaning and purpose of each individual mantra and fully "embodying" it. A comfortable seated posture will be provided for everyone who attends. Each class will close with a deep relaxation. All are welcomed.

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