The "Learn to Meditate" workshop begins this Saturday, July 11th. It is a 3-week workshop (July 11, 18 and 25) each session 2.5 hours (2 - 4:30 pm). Sheila Burns received her first formal meditation training in 2007. Since that time she has studied with several master teachers of meditation, most recently returning from a teacher training with Sally Kempton in London. Sheila skillfully weaves together the basic practices of mindfulness, mantra meditation, tonglen, yoga nidra, pranayama and other meditation techniques in a way that is accessible and inspiring to students new to meditation. With a playful approach she has an ability to help her students disengage from the thinking mind, become embodied by the breath and delve into the mysteries of this profoundly life-changing practice.
$90 for students new to the workshop
$50 for returning students
You may register online or email email@example.com to save your place in the workshop. Space limited to 12 students.