News & Events

  • Full Moon Blue Moon and Gurupurnima Mantra Friday July 31 7:30-8:30 pm

    Each month on the Friday closest to the full moon we will explore the ancient science of sacred sound.  In this class, Laura Adrian will lead you in mantra repetition.  The power of mantra resides in both the vibration of the words and the movement of the mouth. Mantra affects the entire body and nervous system.  It is one of the quickest, simplest and most beautiful ways to shift your state of consciousness.  We will dive into a different mantra every month, learning the meaning and purpose of each individual mantra and fully "embodying" it. A comfortable seated posture will be provided for everyone who attends. Each class will close with a deep relaxation. All are welcomed.

  • Special Offer on Yoga Therapy Sessions!

     

    Now through July 31st, we are offering a great introductory price for Embodyment® Yoga Therapy.

    Embodyment® Yoga therapy is a hands-on technique that brings a greater sense of awareness and consciousness to your body. As a result of this increased awareness, you will feel more “enlivened” and areas of your body that were previously tight or numb will begin to open up. Some people say they experience a change in their body equivalent to six or more Restorative Yoga classes.

    For more information and to schedule your sessions please speak with Sheila Burns, Nora Beckjord and Tina Graham. To register online, visit the Yoga Therapy page on this website.

     

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